Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.

Thai massage also known as Thai Yoga Massage, or informally as ‘the lazy person’s yoga’ combines assisted yoga with acupressure techniques. The therapist will incorporate yogic stretching movements as they knead and press muscles along the body’s energy lines with the hands and feet. Thai massage combines the principles of acupressure whereby the Sen is stimulated, which is said to balance the energy system in the body.

Benefits of Thai Massage

1. Helps to improve flexibility and range of motion.

2. Can help to relieve pain from various conditions such as headaches, neck pain, and lower back pain.

3. May help to improve circulation and stimulate the lymphatic system.

4. Can help to reduce stress and promote relaxation.

5. Can be used as a form of preventative healthcare.